{"title":"Books and Audio","description":"\u003cp\u003eResources for Study and Practice of Yoga and Ayurveda\u003c\/p\u003e","products":[{"product_id":"mudra_the_sacred_secret","title":"Mudra: The Sacred Secret","description":"\u003cdiv id=\"p_description\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\u003cem\u003e\"...so far, the most complete, practical, and authentic work on mudras...\"\u003c\/em\u003e \u003cstrong\u003e\u003ca href=\"http:\/\/www.himalayaninstitute.org\/about-us\/prt\/\" target=\"_blank\"\u003ePandit Rajmani Tigunait\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p_full_description\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eLook inside \u003ca href=\"https:\/\/www.yogsadhna.com\/file\/b86762bf9e8d_mudrathesacredsecret_sample_1424977595.pdf\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003ehere\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cp\u003eAvailable in \u003ca href=\"http:\/\/amzn.to\/2kBNL02%20\" rel=\"noopener\" target=\"_blank\"\u003eGerman\u003c\/a\u003e: and \u003ca href=\"http:\/\/amzn.to\/2i2xal9\" rel=\"noopener\" target=\"_blank\"\u003eFrench\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44276119076911,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/68ffe17265ee83da996f7dc0dc18c9f2_1670954735_eaedd9e1-582a-4316-9b45-8107af9230ca.jpg?v=1753975863"},{"product_id":"yoga_ancient_heritage_tomorrows_vision","title":"Yoga - Ancient Heritage Tomorrow's Vision","description":"\u003cdiv id=\"p_description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA real gem!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p_full_description\"\u003e\n\u003cblockquote\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eOnce I started reading this book, I literally donated most of my other yoga books... This is the one! \u003cstrong\u003eKris Layman\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eA reference book, a training manual, and a benevolent friend for your everyday practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eLook inside \u003ca href=\"https:\/\/yogsadhna.com\/file\/cc85478e2254_yoga-book-look-inside_1558383973.pdf\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44276119470127,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/77733e0010f2f1e1a31f73768d70def8_1670954918_be4225e1-01b3-4ff7-acce-8a501a08655d.jpg?v=1753975870"},{"product_id":"yoga_mudra_book_bundle","title":"Yoga + Mudra book bundle","description":"\u003cdiv id=\"p_description\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eYoga Ancient Heritage Tomorrow's Vision + Mudra The Sacred Secret...a perfect duo\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e!\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"...so far, the most complete, practical, and authentic work on mudras...\" \u003c\/em\u003e\u003ca href=\"http:\/\/www.himalayaninstitute.org\/about-us\/prt\/\" target=\"_blank\"\u003e\u003cem\u003ePandit Rajmani Tigunait\u003c\/em\u003e\u003c\/a\u003e\u003cstrong\u003e. \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"....once I started reading this book, I literally donated most of my other yoga books...\u003c\/em\u003e\u003cstrong\u003e\u003cspan\u003e\" \u003c\/span\u003eKris Layman. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 id=\"p_full_description\"\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eLook inside Mudra Book \u003ca rel=\"noopener\" title=\"Look inside the Mudra book\" href=\"https:\/\/www.yogsadhna.com\/file\/b86762bf9e8d_mudrathesacredsecret_sample_1424977595.pdf\" target=\"_blank\"\u003ehere\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eLook Inside Yoga Book \u003ca href=\"https:\/\/yogsadhna.com\/file\/cc85478e2254_yoga-book-look-inside_1558383973.pdf\" rel=\"noopener\" title=\"Look Inside the Yoga book\" target=\"_blank\"\u003ehere\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44276135591983,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/ffb91ef4f00b95484f33121f9730fa92_1559326205_1720e1a4-cc9b-4d37-9587-fa4edb3b30dc.jpg?v=1753975924"},{"product_id":"soma_-_100_heritage_recipes_for_self-care_hard_copy","title":"SOMA - 100 Heritage Recipes for Self-Care","description":"\u003cdiv id=\"p_description\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p_full_description\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e\u003cem\u003e\u003cspan class=\"TextRun Highlight SCXW227523412 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e\u003cspan\u003eSoma is a portal connecting us through time and space to the ancient, indigenous wisdom of Yoga and Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"TextRun Highlight SCXW227523412 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e\u003cstrong\u003eJivana Heyman\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"TextRun Highlight SCXW227523412 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eLook inside \u003ca href=\"https:\/\/yogsadhna.com\/blog\/soma_-_100_heritage_recipes_for_self-care_-_look_inside\/\" target=\"_blank\" rel=\"noopener\"\u003ehere\u003c\/a\u003e\u003ca href=\"https:\/\/www.yogsadhna.com\/file\/index?id=90\u0026amp;download=0\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e\u003cem\u003e\u003cspan class=\"TextRun Highlight SCXW227523412 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e...distillation \u003c\/span\u003e\u003c\/span\u003eof \u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003ewisdom of an unbroken lineage\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e—\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003ea living tradition.\u003c\/span\u003e\u003c\/em\u003e \u003c\/span\u003e\u003ci\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eIncluded in this volume are one\u003c\/span\u003e hundred carefully \u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003ecurated\u003c\/span\u003e time\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e-\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003etested, and simple\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e-\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eto\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e-\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eimplement self-care and beauty recipes from three decades of experience as a Yoga and Ayurveda teacher.\u003c\/span\u003e\u003cspan class=\"TextRun Highlight SCXW227523412 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eWoven \u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eamong\u003c\/span\u003e \u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003ethe recipes\u003c\/span\u003e are deeply honest, fun, thought\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e-\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eprovoking, and largely autobiographical mini stories from my life. \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"TextRun Highlight SCXW227523412 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eSOMA\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e:\u003c\/span\u003e 100 Heritage Recipes for Self\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003e-\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW227523412 BCX4\"\u003eCare- A workbook and a journal. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44276171571247,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/52a2b2cba64aa8d0d1db54156d7d92eb_1670954489_d68221d2-4cdf-4c51-8200-c039841fb5c2.jpg?v=1753976028"},{"product_id":"relax-your-senses","title":"Relax your Senses","description":"\u003cp\u003e\u003cstrong data-redactor-tag=\"strong\"\u003eGuided Relaxation for Everyday Sensory Care \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci data-redactor-tag=\"i\"\u003eTanmatra Shitali Karana \/ Sensory relaxation\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eis the art and science of utilizing the sensory pathways for awakening the inner pharmacy. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition:\u003c\/strong\u003e Samkhya Karika \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration: \u003c\/strong\u003e36:15 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position:\u003c\/strong\u003e Laying down or seated\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":44452986093615,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/mp3_1.jpg?v=1756136409"},{"product_id":"deep-tissue-relaxation","title":"Deep tissue relaxation","description":"\u003cp\u003e\u003cstrong data-redactor-tag=\"strong\"\u003eBalance Your Doshas! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci data-redactor-tag=\"i\"\u003eSaptadhatu shitali karana\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e\/ Deep tissue relaxation is a systematic approach to relax the seven tissues, strengthen the cellular communication, intelligence and metabolism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration: \u003c\/strong\u003e52 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position:\u003c\/strong\u003e Supine\/Supported Seat\u003c\/p\u003e\n\u003cdiv class=\"audio-sample\"\u003e\n\u003ch2 style=\"margin-bottom: 0;\"\u003eSample\u003c\/h2\u003e\n\u003caudio controls=\"controls\" preload=\"none\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/Deep_tissue_relaxation_sample.mp3?v=1763070680\" type=\"audio\/mpeg\"\u003e\n  Your browser does not support the audio element. \n  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/Deep_tissue_relaxation_sample.mp3?v=1763070680\" target=\"_blank\"\u003eDownload\u003c\/a\u003e\u003c\/audio\u003e\n\u003c\/div\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":44453498290223,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/mp3_2.jpg?v=1756149920"},{"product_id":"body-yantra-meditation","title":"Body Yantra Meditation","description":"\u003cp\u003e\u003cstrong data-redactor-tag=\"strong\"\u003e\u003cspan data-redactor-tag=\"i\"\u003eBody Yantra Mediation - \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eDeha Yantra Dharana\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur body is the first living\u003cspan\u003e \u003c\/span\u003e\u003cem data-redactor-tag=\"em\"\u003eYantra\u003c\/em\u003e. Tap into the sacred geometry of the body and use this practice as a preparation to meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition: \u003c\/strong\u003eSri Vidya\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration: \u003c\/strong\u003e27:51 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position:\u003c\/strong\u003e Seated\/Supine\/Reclined\u003c\/p\u003e\n\u003cdiv class=\"audio-sample\"\u003e\n\u003ch2 style=\"margin-bottom: 0;\"\u003eSample\u003c\/h2\u003e\n\u003caudio controls=\"controls\" preload=\"none\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/Body_Yantra_sample.mp3?v=1763070681\" type=\"audio\/mpeg\"\u003e\n  Your browser does not support the audio element. \n  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/Body_Yantra_sample.mp3?v=1763070681\" target=\"_blank\"\u003eDownload\u003c\/a\u003e\u003c\/audio\u003e\n\u003c\/div\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":44453527781423,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/mp3_3.jpg?v=1756150268"},{"product_id":"zen-in-10-guided-relaxation","title":"Zen in 10 - Guided relaxation","description":"\u003cp\u003e\u003cstrong data-redactor-tag=\"strong\"\u003eShort Guided Relaxation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how to relax your body, mind and breath in less than 10 minutes through this guided relaxation practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition: \u003c\/strong\u003eHatha Yoga (Tantra) \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration: \u003c\/strong\u003e9:03 minutes\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position: \u003c\/strong\u003eAny position that feels like \u003cem\u003eshavasana\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"audio-sample\"\u003e\n\u003ch2 style=\"margin-bottom: 0;\"\u003eSample\u003c\/h2\u003e\n\u003caudio preload=\"none\" controls=\"controls\"\u003e\n  \u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/Zen_in_10_Smaple.mp3?v=1763070680\"\u003e\n  Your browser does not support the audio element. \n  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/Zen_in_10_Smaple.mp3?v=1763070680\" target=\"_blank\"\u003eDownload\u003c\/a\u003e\u003c\/audio\u003e\n\u003c\/div\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":44453547474991,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/mp3_4.jpg?v=1756150592"},{"product_id":"third-eye-meditation","title":"Third Eye Meditation","description":"\u003cp\u003e\u003cstrong data-redactor-tag=\"strong\"\u003eGuided Meditation\/ \u003cem\u003eTrikuti Sadhana\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeditate on the third eye for awakening of insight, innate intelligence (\u003cem\u003edhi\u003c\/em\u003e), bringing clarity to life’s purpose (\u003ci data-redactor-tag=\"i\"\u003edharma\u003c\/i\u003e).\u003c\/p\u003e\n\u003cp\u003eAwakening the coiled serpent\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eShakti\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eis the goal of all Yogic practices. There is a difference in waking up, staying awake and being awakened. This particular meditation practice is passed on from teacher to student from time immemorial.\u003c\/p\u003e\n\u003cp\u003eMantra:\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eAim Kleem Sauh\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(Bala Tripura Sundari Mantra also known as Bala Mantra)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: 29:43\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRecommended position: Seated\/ Supported\u003c\/p\u003e\n\u003cdiv class=\"audio-sample\"\u003e\n\u003ch2 style=\"margin-bottom: 0;\"\u003eSample\u003c\/h2\u003e\n\u003caudio preload=\"none\" controls=\"controls\"\u003e\n  \u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/Third_Eye_Meditation_sample.mp3?v=1763070680\"\u003e\n  Your browser does not support the audio element. \n  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/Third_Eye_Meditation_sample.mp3?v=1763070680\" target=\"_blank\"\u003eDownload\u003c\/a\u003e\u003c\/audio\u003e\n\u003c\/div\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":44453565726767,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/mp3_5.jpg?v=1756150843"},{"product_id":"guided-meditation-heart-chakra-blossom","title":"Guided Meditation - Heart Chakra Blossom","description":"\u003cp\u003e\u003cstrong data-redactor-tag=\"strong\"\u003e\u003cspan\u003eHeart Chakra Meditation\u003c\/span\u003e - \u003c\/strong\u003e\u003ci\u003eHridya Guha Dhyana\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guided meditation invites you to rest in the heart, the seat of mind, consciousness, soul, and prana. Here we enter the Cave of the Heart, cultivating deep peace, calm, and contentment. Make this a perfect addition to your morning routine or whenever you seek inner serenity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition: \u003c\/strong\u003eSri Vidya \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration: \u003c\/strong\u003e27 minutes\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position: \u003c\/strong\u003eSupported, Alert, Upright\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45053033152559,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/GuidedMeditationHeartChakraBlossombyInduArora.jpg?v=1773520695"},{"product_id":"guided-meditation-root-chakra-stability","title":"Guided Meditation - Root Chakra Stability","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003e\u003cspan\u003eRoot Chakra Meditation \u003c\/span\u003e\u003c\/b\u003e- \u003ci\u003eMuladhara Sadhana\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guided meditation invites you to rest in Muladhara, the seat of Sri Ganesha, the remover of obstacles and instigator of new beginnings. Here we connect with the stabilizing earth element and apana prana, grounding the energy and steadying the mind. Come to this practice whenever you feel unsettled, stirred, or in need of deep inner stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition: \u003c\/strong\u003eSri-Tattva-\u003cwbr\u003eCintamani\u003c\/wbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration: \u003c\/strong\u003e31:58 minutes\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position: \u003c\/strong\u003eSupported, Alert, Upright\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45053051437103,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/GuidedMeditationRottChakraStabilitybyInduArora.jpg?v=1773521370"},{"product_id":"guided-meditation-towards-silence","title":"Guided Meditation Towards Silence","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e\u003cstrong\u003eSilent Meditation\u003c\/strong\u003e - \u003c\/span\u003e\u003ci\u003eMauna Sadhana\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guided meditation invites you to surrender into mauna, the unshakable silence where the practitioner is held in profound, effortless quietude. Here, the mind naturally stills, touched by the quiet force of consciousness, revealing its innate healing power. Practice this on full moon and new moon nights to deepen inner stillness and renewal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition: \u003c\/strong\u003eYogah Chitta Vritti Nirodhah (1.2)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 11:45 minutes\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position: \u003c\/strong\u003eSupported, Alert, Upright\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45053053993007,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/GuidedMeditationTowardsSilencebyInduArora.jpg?v=1773521551"},{"product_id":"mudra-meditation-balance-five-pranas","title":"Mudra Meditation - Balance Five Pranas","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e\u003cstrong\u003eFive Prana Mudra Meditation\u003c\/strong\u003e - \u003c\/span\u003e\u003ci\u003ePancha Prana Sadhana\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guided meditation invites you to invoke, meditate upon, and balance the five pranas through simple, tangible mudras. Perfect for beginners or those who thrive with a hands-on tool, it gently anchors the mind and breath. Add it to your harmonizing morning routine, winding-down evening ritual, or anytime to pacify restless Vata dosha.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition: \u003c\/strong\u003eAyurveda Tri Dosha \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 33 minutes\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position: \u003c\/strong\u003eSupported, Alert, Upright\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45053058154543,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/MudraMeditationBalanceFivePranasbyInduArora.jpg?v=1773521839"},{"product_id":"guided-meditation-18-marma-journey","title":"Guided Meditation - 18 Marma Journey","description":"\u003cp\u003e\u003cstrong data-redactor-tag=\"strong\"\u003e1\u003cspan\u003e8 Marma Point Meditation \u003c\/span\u003e\u003c\/strong\u003e- \u003ci\u003eMarma Pratyahara\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis guided meditation invites you to explore the 18 marma points, traditional confluence points of healing, seats of prana, and sacred sites for practicing \u003c\/span\u003e\u003ci\u003epratyahara\u003c\/i\u003e\u003cspan\u003e. Gently energize, heal, and refresh your body and mind through mindful touch. Turn to this practice whenever you feel tired, fatigued, or overworked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition: \u003c\/strong\u003eCharaka Samhita and Vashishtha Samhita \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 46 minutes\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended position:\u003c\/strong\u003e Supported, Alert, Upright\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45053059825711,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/GuidedMeditation18MarmaJourneybyInduArora.jpg?v=1773522007"},{"product_id":"new-guided-meditations","title":"Complete Meditation Collection","description":"\u003cp\u003e\u003cstrong\u003eDeepen your meditation practice with five transformative guided journeys\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Guided Meditation: \u003ca title=\"18 Marma Point Guided Meditation\" href=\"https:\/\/shop.yogsadhna.com\/products\/guided-meditation-18-marma-journey\" target=\"_blank\" rel=\"noopener\"\u003e18 Marma Journey\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTurn to this practice whenever you feel tired, fatigued, or overworked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Guided Meditation: \u003ca href=\"https:\/\/shop.yogsadhna.com\/products\/guided-meditation-heart-chakra-blossom\" target=\"_blank\" title=\"Heart Chakra Meditation\" rel=\"noopener\"\u003eHeart Chakra Blossom\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eMake this a perfect addition to your morning routine or whenever you seek inner serenity.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Guided Meditation: \u003ca href=\"https:\/\/shop.yogsadhna.com\/products\/guided-meditation-root-chakra-stability\" target=\"_blank\" title=\"Practice Root Chakra Meditation\" rel=\"noopener\"\u003eRoot Chakra Stability\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCome to this practice whenever you feel unsettled, stirred, or in need of deep inner stability.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Guided Meditation: \u003ca href=\"https:\/\/shop.yogsadhna.com\/products\/guided-meditation-towards-silence\" title=\"Practice Guided Silence Meditation\" target=\"_blank\" rel=\"noopener\"\u003eTowards Silence\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eHere, the mind naturally stills, touched by the quiet force of consciousness, revealing its innate healing power. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Mudra Meditation: \u003ca href=\"https:\/\/shop.yogsadhna.com\/products\/mudra-meditation-balance-five-pranas\" target=\"_blank\" title=\"Practice Mudra Meditation\" rel=\"noopener\"\u003eBalance of Five Pranas\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAdd it to your harmonizing morning routine, winding-down evening ritual, or anytime to pacify restless Vata dosha.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy This Collection?\u003c\/h3\u003e\n\u003cp\u003eEach practice is carefully designed to stand alone or work together as a complete meditation toolkit. Use them to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelease physical tension and mental stress\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCultivate presence during busy days\u003c\/li\u003e\n\u003cli\u003eExplore subtle body awareness\u003c\/li\u003e\n\u003cli\u003eBuild a sustainable daily meditation routine\u003c\/li\u003e\n\u003cli\u003ePrepare for restful, restorative sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e Purchase the complete collection for $40 (regularly $50 when purchased individually) and receive instant access to all five guided meditations.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAll practices are led by Indu Arora and rooted in traditional yogic and Ayurvedic teachings.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/yogsadhna.com\/blog\/find-your-way-in-a-meditation-package-for-real-life\/\" title=\"Find Your Way In: Real-Life Meditation\" rel=\"noopener\" target=\"_blank\"\u003eRead more about meditation and about this bundle here\u003c\/a\u003e\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45053072867375,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/ys_mockup_5.jpg?v=1782579011"},{"product_id":"quick-calm-guided-relaxation","title":"Quick Calm - Guided Relaxation","description":"\u003cp\u003e\u003cstrong\u003eShort Guided Relaxation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e2 minute breath-focused practice designed to help you settle your nervous system and return to center. 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Ideal for a lunch break or mid-afternoon reset, this practice helps you melt away tension, steady your breath, and return to your day feeling lighter and more centered.\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45496276353071,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/midday_unwind.jpg?v=1782579341"},{"product_id":"deep-rest-guided-relaxation","title":"Deep Rest - Guided Relaxation","description":"\u003cp\u003e\u003cstrong\u003eGuided Relaxation | 19 Minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeep Rest is a \u003cstrong\u003e19 minute\u003c\/strong\u003e guided practice that invites you into profound relaxation through a gentle, guided journey of the body. The practice moves your awareness slowly from point to point, allowing tension to melt and calm to deepen with each breath. Ideal for evening unwinding, pre-sleep relaxation, or any time you need true restoration, this session helps you sink into a state of deep, restorative stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTradition:\u003c\/strong\u003e Hatha Yoga (Tantra)\u003cbr\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 19 minutes\u003cbr\u003e\u003cstrong\u003eRecommended position:\u003c\/strong\u003e Any position that feels like shavasana\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45496532238383,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/deep_rest.jpg?v=1782579366"},{"product_id":"shavasana-collection-rest-as-practice","title":"Shavasana Collection: Rest as Practice","description":"\u003cp\u003e\u003cstrong\u003eRest is not the absence of effort — it is the highest practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShavasana is the most underestimated pose in yoga - and the most transformative. 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Ideal for a lunch break or mid-afternoon reset, this practice helps you melt away tension, steady your breath, and return to your day feeling lighter and more centered.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Zen in 10\u003c\/strong\u003e — \u003cspan\u003eLearn how to relax your body, mind and breath in less than \u003cstrong\u003e10 minutes \u003c\/strong\u003ethrough this guided relaxation practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e4. Deep Rest\u003c\/strong\u003e — Deep Rest is a \u003cstrong\u003e19 minute\u003c\/strong\u003e guided practice that invites you into profound relaxation through a gentle, guided journey of the body. The practice moves your awareness slowly from point to point, allowing tension to melt and calm to deepen with each breath. Ideal for evening unwinding, pre-sleep relaxation, or any time you need true restoration, this session helps you sink into a state of deep, restorative stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Shavasana – Relax Your Senses\u003c\/strong\u003e — a \u003cstrong\u003e36 minute\u003c\/strong\u003e practice that uses the sensory pathways—sight, sound, touch, smell, and taste—to help you awaken your body’s natural relaxation response. This guided session invites you to slow down and care for your senses, allowing stress to release and inner calm to rise. It’s a deep, restorative practice for anyone who wants to reduce overwhelm, reset their nervous system, and find relief through simple, mindful sensory awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Shavasana – Deep Tissue Relaxation\u003c\/strong\u003e — the \u003cstrong\u003e52 minute\u003c\/strong\u003e deep tissue relaxation practice designed as a systematic journey through the body’s seven tissues. This guided session supports cellular communication, intelligence, and metabolism by inviting each layer of your body to release tension and find balance. It’s a restorative, grounding practice for anyone who wants to go deeper than surface relaxation, reduce physical stress, and support your body’s natural healing intelligence.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWHY THIS COLLECTION?\u003c\/h3\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eEach practice is carefully designed to stand alone or work together as a complete guide to rest. Use them to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_13sb5_144\"\u003e\n\u003cli\u003e\u003cspan\u003eRelease physical tension held deep in the body's tissues and senses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReset your nervous system in 2 minutes or 52\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplore the art of conscious relaxation through traditional Shavasana techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild a sustainable daily rest practice, morning or night\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrepare the body and mind for deep, restorative sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e Purchase the complete collection for $40 (regularly $45 when purchased individually) and receive instant access to all six guided relaxation practices.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAll practices are led by Indu Arora and rooted in traditional yogic and Ayurvedic teachings.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yog Sadhna","offers":[{"title":"Default Title","offer_id":45496577916975,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/files\/ys_mockup_relax.png?v=1782579409"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5748\/5871\/collections\/MIL_0905.jpg?v=1760388181","url":"https:\/\/shop.yogsadhna.com\/collections\/book-and-audio.oembed?page=2","provider":"Yog Sadhna","version":"1.0","type":"link"}