• SOMA - 100 Heritage Recipes for Self-Care_Indu Arora
  • SOMA - 100 Heritage Recipes for Self-Care_Indu Arora
  • SOMA - 100 Heritage Recipes for Self-Care_Indu Arora
  • SOMA - 100 Heritage Recipes for Self-Care_Indu Arora
  • SOMA - 100 Heritage Recipes for Self-Care_Indu Arora
  • SOMA - 100 Heritage Recipes for Self-Care_Indu Arora
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SOMA - 100 Heritage Recipes for Self-Care

SOMA - 100 Heritage Recipes for Self-Care

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$24.99
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Soma is a portal connecting us through time and space to the ancient, indigenous wisdom of Yoga and Ayurveda. Jivana Heyman

 

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...distillation of wisdom of an unbroken lineage—a living tradition. Included in this volume are one hundred carefully curated time-tested, and simple-to-implement self-care and beauty recipes from three decades of experience as a Yoga and Ayurveda teacher.Woven among the recipes are deeply honest, fun, thought-provoking, and largely autobiographical mini stories from my life.  

SOMA: 100 Heritage Recipes for Self-Care- A workbook and a journal. 

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Story behind...

  • SOMA: 100 Heritage Recipes for Self-Care, is born from the love and wisdom passed down to me by my mother, grandmother, and Guru. I wrote it to share these nurturing Ayurvedic recipes and Yoga practices that bring the peace of soma—the moon-like nectar of calm and ease. Inside, you’ll find simple, effective ways to boost energy, enhance sleep, support digestion, and nurture your body and mind. This book is both a guide and a journal, inviting you to personalize your own self-care journey, carrying forward the timeless wisdom of my ancestral lineage into your life and heart.

What others are saying?

  • Richard C. Miller // I smiled all the way through my reading of Indu Arora’s SOMA’. She has woven together a beautiful tapestry of simple, daily recipes for meditation, health, healing and kitchen cooking that I imagine as everyday rituals that can be applied little and often throughout our life. (Richard C. Miller, founder of iRest Institute, author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing)
  • Vishnu Dass // SOMA is such a wonderful offering of Ayurvedic wisdom. This e-book will serve all who are interested in improving their overall health and vitality through self-care, can also serve as a desktop reference guide for Ayurvedic Health Counselors, Practitioners and Yoga Teachers. (Vishnu Dass, Ayurvedic Doctor (NAMA), LMT, Educator, Author)
  • Durga Leela (Director of Yoga of Recovery) // SOMA - Sweetest Offering of Mothers Advice  The perfect home-made self-care formulas to help you shine and be strong.
  • Amy Weintraub // Indu Arora’s new offering, SOMA: 100 Heritage Recipes for Self-Care could be titled Recipes for Awakening! You can enjoy this book as Indu’s homage to her Indian family, and then keep it as your daily reference on how to live a life of radiance, even in the hardest times. (Amy Weintraub, author Yoga for Depression and founder of LifeForce Yoga)

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SOMA - 100 Heritage Recipes for Self-Care

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Ayurvedic home remedies, yoga practices and more. Available on:

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