• Deep Rest
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Deep Rest - Guided Relaxation

Deep Rest - Guided Relaxation

$10.00
$10.00
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Guided Relaxation | 19 Minutes

Deep Rest is a 19 minute guided practice that invites you into profound relaxation through a gentle, guided journey of the body. The practice moves your awareness slowly from point to point, allowing tension to melt and calm to deepen with each breath. Ideal for evening unwinding, pre-sleep relaxation, or any time you need true restoration, this session helps you sink into a state of deep, restorative stillness.

Tradition: Hatha Yoga (Tantra)
Duration: 19 minutes
Recommended position: Any position that feels like shavasana

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Story behind...

  • True rest is not just the absence of activity. It is a skill. Deep Rest guides you through a slow, point-to-point journey of the body, helping the nervous system release what the day has accumulated and settle into profound, restorative stillness.

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