Guided Meditation - 18 Marma Journey

18 Marma Point Meditation - Marma Pratyahara

This guided meditation invites you to explore the 18 marma points, traditional confluence points of healing, seats of prana, and sacred sites for practicing pratyahara. Gently energize, heal, and refresh your body and mind through mindful touch. Turn to this practice whenever you feel tired, fatigued, or overworked.

Tradition: Charaka Samhita and Vashishtha Samhita 

Duration: 46 minutes

Recommended position: Supported, Alert, Upright