Guided Meditation - Root Chakra Stability

Root Chakra Meditation - Muladhara Sadhana

This guided meditation invites you to rest in Muladhara, the seat of Sri Ganesha, the remover of obstacles and instigator of new beginnings. Here we connect with the stabilizing earth element and apana prana, grounding the energy and steadying the mind. Come to this practice whenever you feel unsettled, stirred, or in need of deep inner stability.

Tradition: Sri-Tattva-Cintamani

Duration: 31:58 minutes

Recommended position: Supported, Alert, Upright