Guided Meditation Towards Silence

Silent Meditation - Mauna Sadhana

This guided meditation invites you to surrender into mauna, the unshakable silence where the practitioner is held in profound, effortless quietude. Here, the mind naturally stills, touched by the quiet force of consciousness, revealing its innate healing power. Practice this on full moon and new moon nights to deepen inner stillness and renewal.

Tradition: Yogah Chitta Vritti Nirodhah (1.2)

Duration: 11:45 minutes

Recommended position: Supported, Alert, Upright