Mudra Meditation - Balance Five Pranas

Five Prana Mudra Meditation - Pancha Prana Sadhana

This guided meditation invites you to invoke, meditate upon, and balance the five pranas through simple, tangible mudras. Perfect for beginners or those who thrive with a hands-on tool, it gently anchors the mind and breath. Add it to your harmonizing morning routine, winding-down evening ritual, or anytime to pacify restless Vata dosha.

Tradition: Ayurveda Tri Dosha 

Duration: 33 minutes

Recommended position: Supported, Alert, Upright