Relax your Senses

On an everyday basis we are bombarded with all kinds of sensory stimulus whether we want it or not and like it or not. In this relaxation practice, our five sensory organs (eyes, ears, nose, skin and tongue) and their functions (to see, hear, smell, touch and taste) are relaxed carefully and sequentially following the Sankhya Darshan or creating a therapeutic influence on our body, mind and breath.