Rest is not the absence of effort — it is the highest practice.
Shavasana is the most underestimated pose in yoga - and the most transformative. This collection of 6 guided audio practices meets you wherever you are: a stolen 2-minute pause, a midday reset, or a full 52-minute journey into deep rest. Each practice is crafted to guide your nervous system from doing to being.
WHAT'S INCLUDED
1. Quick Calm — a 2 minute breath-focused practice designed to help you settle your nervous system and return to center. Use it anytime you need a fast pause, a steadier breath, and a little more calm in the middle of a busy day.
2. Midday Unwind — Midday Unwind is a 6 minute guided relaxation that gently leads you through a full-body release. Ideal for a lunch break or mid-afternoon reset, this practice helps you melt away tension, steady your breath, and return to your day feeling lighter and more centered.
3. Zen in 10 — Learn how to relax your body, mind and breath in less than 10 minutes through this guided relaxation practice.
4. Deep Rest — Deep Rest is a 19 minute guided practice that invites you into profound relaxation through a gentle, guided journey of the body. The practice moves your awareness slowly from point to point, allowing tension to melt and calm to deepen with each breath. Ideal for evening unwinding, pre-sleep relaxation, or any time you need true restoration, this session helps you sink into a state of deep, restorative stillness.
5. Shavasana – Relax Your Senses — a 36 minute practice that uses the sensory pathways—sight, sound, touch, smell, and taste—to help you awaken your body’s natural relaxation response. This guided session invites you to slow down and care for your senses, allowing stress to release and inner calm to rise. It’s a deep, restorative practice for anyone who wants to reduce overwhelm, reset their nervous system, and find relief through simple, mindful sensory awareness.
6. Shavasana – Deep Tissue Relaxation — the 52 minute deep tissue relaxation practice designed as a systematic journey through the body’s seven tissues. This guided session supports cellular communication, intelligence, and metabolism by inviting each layer of your body to release tension and find balance. It’s a restorative, grounding practice for anyone who wants to go deeper than surface relaxation, reduce physical stress, and support your body’s natural healing intelligence.
WHY THIS COLLECTION?
Each practice is carefully designed to stand alone or work together as a complete guide to rest. Use them to:
- Release physical tension held deep in the body's tissues and senses
- Reset your nervous system in 2 minutes or 52
- Explore the art of conscious relaxation through traditional Shavasana techniques
- Build a sustainable daily rest practice, morning or night
- Prepare the body and mind for deep, restorative sleep
Bundle & Save: Purchase the complete collection for $40 (regularly $45 when purchased individually) and receive instant access to all six guided relaxation practices.
All practices are led by Indu Arora and rooted in traditional yogic and Ayurvedic teachings.
