Zen in 10 - Guided relaxation

Name: Zen in 10 - Guided relaxation
Brand: Yog Sadhna
Price: 5.00 USD
Availability: InStock

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Short Guided Relaxation

Learn how to relax your body, mind and breath in less than 10 minutes through this guided relaxation practice

Tradition: Hatha Yoga (Tantra)

Duration: 9:03 minutes

Recommended position: Any position that feels like shavasana

Sample

There is a precision, system and science to relaxation. In this fast paced world, we must learn the art and science of relaxing the body-mind complex in short duration.

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